The Wellness Project

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Mission Statement: The Wellness Project aims to bring sorority women together, knowing that personal struggles and insecurities lose their strength in loving and supportive environments. Shifting the focus away from the external and material, we hope to spark a deeper sense of meaning in young women, and help them recognize their unique purpose and contribution to the world.

What to expect:

☼ Meaningful connections and community

☼ Different resources provided for further help

☼ Weekly discussions on requested topics

☼ Tangible tips and tools- backed by science

☼ Group events and activities

☼ Sources of inspiration and information

☼ Mini-lectures for chapter meetings

☼ Guest speakers

☼ Sharing struggles and celebrating victories

☼ Acceptance and compassion amongst all members

☼ Shifts in mindset and positive energy!

☼ Success strategies for school, relationships, personal growth, etc.

Throughout the year, we will be covering a range of topics. Some examples include:

• Feeling fulfilled in life                            
• Eating disorders- prevention and recovery
• Mental health
• Self-care
• Body Image
• Meditation
• Intuitive Eating
• Exercise/Movement
• Coping strategies
• Diet Culture
• Relationships
• Rest, pleasure, play
• Beauty standards